The Women Change Worlds blog of the Wellesley Centers for Women (WCW) encourages WCW scholars and colleagues to respond to current news and events; disseminate research findings, expertise, and commentary; and both pose and answer questions about issues that put women's perspectives and concerns at the center of the discussion.

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Social vs. Physical Distancing: Why It Matters

Social connection and social distancing during COVID-19 coronavirus pandemicThis article was originally posted by Amy Banks, M.D., on April 12, 2020, on her Wired for Love blog on Psychology Today.

To protect ourselves, our families, and our communities from the devastation of the coronavirus health experts are strongly encouraging everyone to “socially distance” — to stay 6-10 feet away from other people.

I am concerned — not by the strategy but by the way people are enacting it. The few times I have ventured out to a grocery store or for a walk around my neighborhood, I've seen people not only keeping distant from one another but also seeming afraid. They pass each other on the street or in a store without looking at each other or exchanging greetings.

It’s as if we were each locked in a personal bubble that no one can enter. The threat of COVID-19 and the stress it induces can understandably cause individuals to become terrified and myopic — to turn inward in an attempt to stay safe. While a week of that may be more stressful to some than others, months of this type of social isolation is dangerous. Research clearly shows us that our physical and emotional health and well-being are dependent on loving relationships and physical touch. To weather this pandemic, we need one another.

Weeks ago, my colleague and friend, Roseann Adams, LCSW, recognized that the national strategy of social distancing was a double-edged sword. She identified that social distancing can be a threat to all of us as it leads some people to socially isolate potentially causing further stress and, over the long haul, impairing our bodies’ immune system. In fact, strict social distancing may set us up for other illnesses.

Within the first few days, she was encouraging people to physically distance with social connection. Differentiating physical distance from social distance acknowledges the virus’s malignant ability to be transmitted from person to person but also acknowledges that the virus has no power over our ability to support and nurture one another in this time of extraordinary threat.

Think about the power of social isolation in society. Solitary confinement is considered the worst punishment a human can receive. In fact, most civilized communities consider it a form of torture. The physical and emotional toll it takes over time includes a worsening of mental health issues, an increase in self-injurious behavior and even suicide.

Isolating individuals is perhaps the most common first step domestic abusers use to gain power and control over their victims. He or she begins to control who you can see, where you can go, what you can wear. When a person violates the rules set by the perpetrator the punishment is harsh and swift.

Social distancing, as it has been presented, can feel like that. In fact, in my work with trauma survivors during this time, I have heard people describe feeling trapped and threatened again. That is not sustainable. Becoming socially isolated may keep the majority of us alive, but not well.

By naming the national strategy as physical distancing rather than social distancing and emphasizing the need for human connection we can stay safe from the virus but also hold onto the heightened need we all have for one another right now. Each of us needs an extra dose of being seen and held within our connections during this extraordinary time. Perhaps now more than ever we must be intentional about giving our neural pathways for connection a workout.

In fact, we need to go out of our way to make eye contact, wave, move, or loudly say "hello" from behind the mask. This gives our smart vagus nerve and our mirror neurons a workout. Literally, the sound of a friendly voice and seeing the eyebrows of another person raise in greeting stimulates your social engagement system, which in turn sends a signal to your stress response system to stand down. Those moments of interaction may make the difference in the long run as to how we, as a society, survive the pandemic.

The human nervous system is amazingly adaptive. Our brains will adapt to social isolation over time, but the burden of stress the isolation causes will lead to long-term health problems. As a society we will not be well at the end of all of this — not because of COVID-19 but because of the message we take in that being with others can be dangerous.

That is why each of us must do our part to not only stay physically six feet apart and to wear masks but also to go out of our way on the street, in the grocery store, through FaceTime, Zoom, or whatever platform you can use to reach out to one another. We all must know that nurturing the relationships we have and reaching out to others who may be isolated is as essential to surviving the pandemic as physical distancing.

Let’s add another important directive to our national policy of containing the coronavirus — to reach out each day to three other people — to check in on them, simply hear their voice, or share the pain or joy of the day. This is a wider strategy to not only survive the pandemic but to keep our humanity alive.

Amy Banks, M.D., is a senior scholar at WCW and founding scholar of the International Center for Growth in Connection, which began as the Jean Baker Miller Training Institute at WCW. Dr. Banks has spoken throughout the U.S. on the neurobiology of relationships and is the co-author, with Leigh Ann Hirschman, of Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships.

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Guest — Sougata Sarkar
To stand by in such moment of crisis.....is something all we need....great choice of words...liked it
Saturday, 02 May 2020 18:08
Guest — Arshad
Right now the whole world is struggling with Corona. The whole world is looking for a cure for this virus, but until it can be sol... Read More
Wednesday, 13 May 2020 22:16
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When Getting Along Is Not Enough

Maureen Walker When Getting Along is Not Enough bookIf conventional wisdom is to be believed, women are notoriously good at getting along. Cultural pundits, from scholarly theorists to political wags, suggest that women are better suited and somehow more prone to connect with others for good. This notion may have a certain surface appeal, particularly to those of us who want to promote healing in a world marred by mortal violence and near-normative violations of human dignity.

However, women who dare to change worlds know that getting along is not enough. Just getting along allows us to be friendly neighbors, cooperative colleagues, best friends, and maybe even intimate partners. But it is not enough to allow us to build authentic, in-depth connections that bring out the best in ourselves and others, and in our society as a whole. In order to do that, we must delve deeper and ask ourselves hard questions—particularly, as we honor the life and work of Dr. Martin Luther King, Jr., around the issue of race.

After the 2016 election, analyses and demographic parsing revealed entrenched racialized divides among women. Race emerged as an undeniable constant: as a signifier that gives meaning to our lives, shaping our beliefs about who we are, who we can be, and how we should be regarded by others. Furthermore, race delineates the parameters of belonging and determines the measure of worth we accord others—how we perceive their credibility and deservingness, and how we enact power in our relationships with them.

Although the notion of race itself may be a biological fiction, it is a political reality, one that has functioned as a pernicious strategy of disconnection, violence, and violation. Whether through collusion, co-option, or coercion, women are deeply implicated in sustaining the norms and systems of racial disconnection.

Women of good will (and that, I believe, includes most of us) regularly enact racialized ideologies in real life. Indeed, these ideologies may be in large part cultural legacy, implicit yet potent, unknown even to ourselves. We can begin to know how race shapes our relationships by observing our habits of disconnection. For example, what are the feelings and thoughts we dare not express to someone of a different race—even when that person is dear to our hearts? Certainly not all feelings and thoughts are meant to be shared; some are private and rightfully so. There is, however, a distinction to be made between privacy and secrecy.

Privacy may represent thoughtful restraint, in service of further growth in the relationship. Secrecy, on the other hand, is a habit of disconnection that functions to protect and preserve a preferred image or narrative. Such withholding creates “dead zones” in a relationship. We might observe how and under what circumstances we create these “dead zones.” How big and unnavigable do we believe them to be? How readily do we criticize “them” and what “they” are like when we are in same-race company? What parts of ourselves and of our experience do we withhold in order to preserve and protect the appearance of connection, rather than allowing ourselves to be more fully known and present in a relationship? This is a habit of disconnection that stifles our desire for connection and belies our intentions to engage the richly textured realities that define our shared humanity.

I wrote When Getting Along Is Not Enough as an invitation and a guide for remaking the meaning and function of race in our lives. One of the practices that enables this transformation is what I call “disruptive empathy.” The two words don’t flow easily together, intentionally so, because empathy is not an easy skill. We tend to think of empathy as demonstrations of niceness, kindness, and caring—laudable actions all, but not stand-ins for growth-fostering empathy.

A popular metaphor that more accurately captures the disruptive dynamics of empathy is “walking a mile in another’s shoes.” To walk in another’s shoes implies at minimum the willingness to shed our own. This process is disruptive because it requires a certain level of willful de-stabilization. Specifically, we have to loosen our attachment to the narratives about self and other. We must be willing to be surprised and accepting of parts of ourselves we previously found embarrassing or shameful. In other words, the anchoring value of disruptive empathy is courage, not comfort.

I like to describe disruptive empathy as a dynamic process facilitated by three intentions: awareness, respect, and compassion. Here are just a few of the questions that facilitate the movement through this experience.

Awareness: What am I feeling and thinking? Desiring? Remembering? Is there a cherished narrative or image that I want to shield from scrutiny?

Respect: What is the purpose of this encounter? Am I trying to win? Placate? What might happen if I risk genuine curiosity about this other person?

Compassion: How did this person come to be where she is in this encounter right now? What aspects of our shared humanity is this encounter revealing? Under what conditions do I speak, interpret, and behave similarly?

When Getting Along Is Not Enough is not a mandate for forced harmony. It is an invitation to shed the illusions that allow us to settle for the appearance of harmony, rather than richly textured and authentic connection. It is an invitation to transform the life-limiting imagination of who we can be and how we must engage each other as racialized beings. This book is intended to help us on a shared journey of healing and ask: How might we dare to change worlds? Who, together, might we become? And most important, are we willing?

Maureen Walker, Ph.D., is a senior scholar at the Wellesley Centers for Women and a founding scholar of the International Center for Growth in Connection, formerly the Jean Baker Miller Training Institute. She is the author of When Getting Along is Not Enough: Reconstructing Race in Our Lives and Relationships, a book that offers a roadmap to personal transformation and cultural healing to repair the damage wrought by racism.

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Connected Teaching – An Approach for Classrooms, Communities, and the Workplace

connected sequence of paper dollsA recent family conversation reminded me of my (long-ago!) elementary school experience of learning who my teacher would be in the coming school year. I remember the sense of anticipation – who will be my teacher?.

Now, decades later, I am a college professor, and with each new semester, I begin working with new groups of students. I have related anticipation (not as intense, for sure, but related) as I wonder about each new group of students. Will they be excited to learn? As we meet each week for class, will they arrive prepared and ready to discuss the topics of the day?

Who we learn from or teach with is important because we all learn through and in relationship. And I propose this is true not only in school (at any level), but also in the workplace, communities, and other settings. Relational Cultural Theory (RCT) helps us understand this more deeply.

Relational Cultural Theory

Many readers of this blog are familiar with Relational Cultural Theory (RCT), developed by Jean Baker Miller and her colleagues in the Wellesley area and later the Stone Center at Wellesley College, now part of the Wellesley Centers for Women. For those new to the theory, RCT is a human development theory based on the idea that we grow in and through relationships. This challenges many predominant developmental theories which suggest that adults are at higher developmental stages when they are independent or don’t feel they need others. RCT is clear, we are at our best when we engage in growth-fostering relationships.

RCT and Education

While RCT was initially developed and used primarily in clinical settings (e.g. psychotherapy and social work), scholar-practitioners have also applied RCT in other domains including organizations, social justice, and education. For example, RCT is foundational in the WCW program Open Circle, which provides social and emotional learning curriculum and professional development for elementary schools.

RCT and a broader relational approach can also help us become better and more resilient teachers (whether we are in formal educational roles or teach as leaders and supervisors). RCT helps us understand how relationships and even single interactions can be powerful conduits for teaching and learning. Additionally, an RCT lens helps us explore power, cultural context, boundaries, and mutuality in teaching.

Connection and Critical Feedback

For example, the concept of mattering helps us understand the teaching and learning relationship and gives us an important tool for assessment. An essential element of assessment (whether one is a teacher assessing student work or a supervisor conducting staff evaluations) – is being able to deliver critical feedback.

The concept of mattering helps us remain positive and focused on the other person’s growth and development as we prepare and provide critical feedback. Offering critical feedback can be frustrating (for example, when we believe we explained an assignment clearly and imagine the student wasn’t listening) and stressful (e.g. when the receiver is resistant or defensive). By reminding myself that students and their learning matter deeply to me before I engage, I’ve been able to get myself in a good space for providing sometimes-difficult feedback on papers or in person. I believe that at least some of the time, someone receiving critical feedback will be more open if they sense that the teacher or supervisor is coming from a place of respect, care, and hope for improvement. In part, this is about the energy and affect we bring to the interaction. Additionally, a sense of mattering helps us frame the feedback with a sense of hope and belief in the recipient’s ability to learn and grow. So mattering helps us position ourselves for the interaction and frame the message.

Mattering is just one example of how a relational approach to teaching, supervision, and leadership can fuel teaching and learning in a variety of settings. The following questions help us continue to explore:

How have important relationships shaped your learning? How can a relational approach help us:

  • navigate generational differences in the classroom and workplace?
  • balance availability, authenticity, and boundaries in the age of social media and 24/7 access?
  • be more resilient through the lows and highs of teaching and leading?

Harriet L. Schwartz, Ph.D., is the author of Connected Teaching: Relationship, Power, and Mattering in Higher Education and Lead Scholar for Education as Relational Practice with the Jean Baker Miller Training Institute, a legacy project of the Wellesley Centers for Women. She is also a professor of psychology and counseling at Carlow University.

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Separating Parents from Children: A Policy of Abuse? Research tells us the negative consequences are lifelong.

This article was posted by Amy Banks, M.D., on June 19, 2018 in her Wired for Love blog on Psychology Today.

Like many, I have been watching in horror the images of children taken from their parents, housed in caged containers, huddled under silver blankets. As the intellectual debate about whether this is sound border patrol policy or outright child abuse wages on, it feels urgent to share my perspective as a psychiatrist with twenty-five years of experience treating individuals with post-traumatic stress disorder from related childhood abuses. When you look through the lens of neuroscience there is no debate – ripping children from parents is extraordinarily traumatizing. In fact, the pain and impact of the separation is likely setting off the same biological alarm system that would be activated if they were being beaten in these cages. Let me explain.

When mammals evolved from reptiles millions of years ago something very interesting happened. Reproductive strategy shifted dramatically from mass producing eggs and hoping a few of the offspring survive to adulthood (like turtles) to producing offspring internally. Carrying a child internally for nine months meant a dramatic decrease in the number of children born to mammals and the infants created were immature and unable to fend for themselves making attachment to parents or caregivers essential to survival. To assure attachment a corresponding evolution of the nervous system occurred. Humans developed a “social engagement system” to assure that parents and children stay connected.

When separated from his parents, a child’s nervous system sends out a loud signal to signify that he is in grave danger. The child will become dysregulated, extremely anxious and stressed out – he will protest by crying out for his parent as a full load of adrenaline or norepinephrine is surging through his system. The child separated from his parent is terrified and because the brain function to modulate affect is built within this care taking relationship and is ongoing well into the late teen years, that child is also not able to calm the terror. Over time, if the parent does not respond (or in this case can not respond), the child will flip into a parasympathetic shutdown of his body creating a state of learned helplessness or despondency. At this persists, the child enters an extremely dangerous state called failure to thrive in the attachment literature.

This is not new information and certainly should be in the hands of anyone considering making public policy that adversely impacts children. It was learned back in the late 1950’s when Harlow set up an experiment where he placed an infant monkey in a cage with a cold wire monkey that provides milk and another wire monkey covered in a warm material that offered comforting contact. Repeatedly, the young monkeys chose the comfort of the cuddly mother over food. That is how important touch and holding is to primate children. One of the policies being reported at these centers is that workers are not allowed to pick up or comfort the children. The results for these children will be devastating.

Likewise, the Abnormal Childhood Experience Study (ACE Study), a twenty-year longitudinal research project on the health outcomes of children who have had traumatic experiences in childhood, suggests that a child disconnected from his/her parents (as one of only a few abnormal experiences) has negative impacts on health and well-being. Not only are mental health issues like depression, anxiety, and substance abuse found to be higher in people with a high ACE score but also physical illnesses like cancer, diabetes, heart disease, and even infections are increased.

Additionally, research by Eisenberger and Lieberman at UCLA (SPOT Theory)identified an area of the human brain – the dorsal anterior cingulate cortex- that is activated when a person is feeling socially excluded or disconnected. The dACC also happens to be the same area of the brain that is activated when a person is feeling the distress of physical pain. Essentially, SPOT Theory tells us that being connected to safe others is so important to human survival that it shares a neurological alarm with the distress of physical injury or illness. In essence, ripping children from parents carries the same risk as hitting them. To human beings pain is pain and so these children, their parents, and anyone who is witnessing this cruelty without disconnecting from it, is in deep, deep, preventable pain.

Given the clear science, how is it that some humans are not upset about this abuse? One explanation is found by looking at the neuroscience of "othering." Studies show that when I see someone as “not like me”, my mirror neuron system shuts down and I do not feel a physiological resonance with his suffering. Rather, I look at him through the area of my brain that helps me understand abstract ideas. This is a disconnected way of knowing another and heavily influenced by cultural stories and biases. This is not an excuse but rather a warning of the social impact of policies and rhetoric that divides people and communities into “us” and “them”.

The neurological bottom line is clear, separating children from their parents is child abuse. And anyone who has a sense of morality must do everything in his or her power to help it stop ASAP.

Continue reading the full article on Psychology Today in Amy Banks' Wired for Love blog.

Amy Banks, M.D., is a senior scholar and director of Advanced Training at the Jean Baker Miller Training Institute, a legacy project of the Wellesley Centers for Women at Wellesley College. She has spoken throughout the U.S. on the neurobiology of relationship and has an ongoing passion to spread the message that humans are hardwired for connection.

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Children's Rights Are Human Rights

june4blogpic handsThe United Nations General Assembly proclaimed June 4th as International Day of Innocent Children Victims of Aggression(resolution ES-7/8)in 1982 to recognize the “physical, mental, and emotional abuse” many of the world’s children endure. Unfortunately, we even need to have a day to acknowledge such horrific tragedies. According to the Children’s Defense Fund every day in America:

- Every 30 seconds during the school year a public school student is corporally punished;
- Every 47 seconds a child is confirmed as abused or neglected;
- Every seven hours a child is killed by abuse or neglect.

Yet, even reading these statistics, we may have become desensitized or rationalize that these realities only exist for particular communities. Stereotypes place such brutality specifically in “urban neighborhoods” (often read: Latino and/or Black communities) or low-income areas. However, additional CDF statistics confirm:

blogpullquoteChildrensRights- Every 58 seconds during the school year a Latino public school student is corporally punished, every 57 seconds for Black students, and 48 seconds for White students;
- Every day, 402 Latino, 360 Black, and 797 White children are confirmed as abused or neglected;
- Every day, one Latino, one Black, and one White child is killed by abuse or neglect.

The long-term social and health effects of childhood abuse and neglect are poignantly illustrated by the Adverse Childhood Experiences Study (ACE Study). The study, sponsored by the Centers for Disease Control and a California HMO, found that one in four f the 17,000+ middle-income subjects had endured at least one of the “adverse” categories (i.e. abuse, neglect, divorce, household substance abuse or mental illness). Furthermore, one in eight people had experienced four or moretypes, which led to graded risks for health conditions such as depression, substance abuse, heart and liver disease.

Luckily, thanks in large part to such empirical evidence as the ACE Study, as a culture we are beginning to understand and to accept that childhood trauma deeply affects our daily lives. We are also increasingly acknowledging how trauma deeply affects adults which, with proper treatment and support, can act as violence prevention in our families and communities.

For instance, a soldier returning home with Post-Traumatic Stress Disorder (PTSD) and his family can now receive support, whereas this wasn’t always the case. Actor Patrick Stewart recently eloquently spoke out at comic book convention about surviving domestic violence as a child of a WWII veteran father who suffered from what was then referred to as “shellshock.” Blogger Heather Skye had acknowledged Stewart during a convention panel for his recent speech at Amnesty International against domestic violence, while also identifying herself as a domestic violence survivor. Stewart’s emotional reply implored that violence is “never” the answer, and that “men can stop domestic violence.”

As adults, we are charged with protecting children. We know this is the “right” thing to do, and yet, we can often get caught up in protecting only “our” children: members of our families, our communities, our schools, and our places of worship. But for children who were born to parents who cannot keep them safe--children who have (to paraphrase Warren Buffett) lost the biological lottery--we must also take responsibility for keeping them safe. All too often, violence remains a “private family matter.”

On this International Day of Innocent Children Victims of Aggression, I am making the plea that the United States take a big step forward in keeping all children safe by endorsing the United Nations Convention on the Rights of the Child, which only the United States, Somalia, and South Sudan have not ratified. Yes, such documents are often viewed as “only a piece of paper.” However, I believe there is power in taking a public stand as a country, especially when one signature proclaims that the United States supports protecting and ensuring children's rights and they have agreed to hold themselves accountable for this commitment before the international community.” All children deserve such a vow.

Kate Price, M.A., project associate at the Jean Baker Miller Training Institute (JBMTI) at the Wellesley Centers for Women (WCW), is also a social scientist in the cultural construction of childhood. As a survivor of childhood sexual exploitation, Price authored a chapter in the textbook, Global Perspectives on Prostitution and Sex Trafficking: Europe, Latin America, North America, and Global (Lexington Books), examining child prostitution through a Relational-Cultural Theory lens. An audio recording of her March 2012 WCW seminar, “Longing to Belong: Relational Risks and Resilience in U.S. Prostituted Children,” is available online, and a copy of her recent working paper by the same title is available through WCW Publications.

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Views expressed on the Women Change Worlds blog are those of the authors and do not represent the views of the Wellesley Centers for Women or Wellesley College nor have they been authorized or endorsed by Wellesley College.

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